Weigh In record (no journal entry) for 02 July 2021
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 60.34g | Prot: 178.83g | Carbs: 167.01g.
Breakfast: Cailler Frigor Noir, Prozis Burro di Arachidi , Banana, Lidl Albume d'uovo Pastorizzato, Caffè Espresso, Acqua, Latte Parzialmente Scremato Bontà e Linea (Parmalat), Prozis Oatmeal Bon Bon, Prozis Small Oat Flakes. Lunch: Dante Olio di Oliva, Fage Yogurt Greco Total 0%, Fatina Mandorle Pelate, Peperoni Rossi Dolci, Pomodori Ciliegini, Petto di Pollo, Conad Cuore di Iceberg. Dinner: Dante Olio di Oliva, Pomodori, Scottona di Bovino. Snacks/Other: Alesto Mandorle Californiane, Melone, Fage Yogurt Greco Total 0%, Albicocche, Pesca. more...
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1367 kcal
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Exercise:
Pre EPIC Heat: Full Throttle Full Body Dumbbell Workout/Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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LizBennet93's Weight History
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