Weigh In record (no journal entry) for 02 July 2021
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 64.39g | Prot: 151.00g | Carbs: 291.78g.
Breakfast: Colussi Granturchese, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Colussi Granturchese, Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO, Pesche MIO, Pomodori Ciliegini MIO, Tonno al Naturale Esselunga MIO, Mais Dolce senza Zuccheri Esselunga MIO. Dinner: Colussi Granturchese, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Snacks/Other: Sale MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|