Weigh In record (no journal entry) for 02 July 2021
|
82.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 51.03g | Prot: 96.40g | Carbs: 174.94g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken, Banane, Gekochtes Ei. Lunch: Edeka Kidney Bohnen Dunkelrot , Almare Thunfisch Filets in Sonnenblumenöl, Aldi Blattsalat Eisberg Mix, Pfirsiche, Pfirsiche. Dinner: Milch 1,5%, Nu3 Performance Whey Chocolate, Banane. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|