Weigh In record (no journal entry) for 02 July 2021
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 31.01g | Prot: 166.20g | Carbs: 240.14g.
Breakfast: Asitis Whey Protein Isolate, Scivation Xtend BCAA, Haldiram's Aloo Bhujia, Sugar, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Steamed Bun. Lunch: Mango, Cooked Green String Beans (from Fresh), Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Lipton Green Tea. Dinner: Jaggery, Masoor Dal, Tops Green Chilli Sauce, Arhar Dal, Milk, Nutrela Soya Chunks, Asitis Whey Protein Isolate. Snacks/Other: Coffee with Milk and Sugar, Roasted Chana. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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