Weigh In record (no journal entry) for 03 July 2021
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 73.55g | Prot: 131.43g | Carbs: 452.35g.
Breakfast: Mango, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Steamed Bun. Lunch: Amul Alphonso Mango Ice Cream, Iced Coffee with Milk and Sugar, Arbi Sabzi, Onions , Mango, White Rice, Shahi Paneer, Arhar Dal, Roti. Dinner: Cadbury Dairy Milk, Cockles, Khichdi, Milk. Snacks/Other: Gulab Jamun, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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