Weigh In record (no journal entry) for 03 July 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 37.13g | Prot: 39.32g | Carbs: 90.13g.
Breakfast: True Elements Chia Seeds, Almonds , Milk. Lunch: Kadhi, Amul Curd, Wheat Chapati. Dinner: Dried Figs (Uncooked) , Milk. Snacks/Other: Coffee. more...
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Gaining 2.8 kg a Week
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ritisandhu1985's Weight History
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