Weigh In record (no journal entry) for 12 February 2014
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110.7 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1901 kcal
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Fat: 49.90g | Prot: 85.35g | Carbs: 161.42g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Dinner: Braeburn Äpfeln. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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