lavanya28's Journal, 04 Jul 21

It's been a while.
71.7 kg Lost so far: 3.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
1756 kcal Fat: 40.35g | Prot: 74.24g | Carbs: 273.97g.   Breakfast: Chicken Curry, Plain Dosa. Lunch: Chicken Curry, Amul Curd, Mango, White Rice. Dinner: Chicken Curry, Plain Dosa. Snacks/Other: Gujiya. more...
1762 kcal Exercise: Walking (moderate) - 5/kph - 1 minute, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

22 Supporters    Support   

Comments 
Yesss I need to lose a lot of fat and need to gain muscle to stay fit tho...long way ahead. 
05 Jul 21 by member: lavanya28
Up and down in loss weight journey is quite Normal💪🏽stay motivate and keep going ❤️❤️ 
07 Jul 21 by member: Farzana-
Some tricks can help you lot  
07 Jul 21 by member: amit81070
Keep high portion of protein and reduce fat and take healthy carb ..will help reduce fat in long run and will maintain muscle at the same time 
08 Jul 21 by member: suraj1dream11
@AI@ sureeee...Thanks buddy🤗 
08 Jul 21 by member: lavanya28
@amit yeahh hope so 
08 Jul 21 by member: lavanya28
@suraj .. yeah I am trying to do soo.. Though it's taking much time for muscle buildup I can see much change in myself.. 
08 Jul 21 by member: lavanya28
SUPER LAVANYA KEEP GOING ON .  
10 Jul 21 by member: sathishnavaneethan
@sathishnavaneethan Thanks ya 
11 Jul 21 by member: lavanya28
Keep it Up @Lavanya28  
25 Aug 21 by member: YuvrajSinghPanwar
@yuvrajsinghpanwar Yeah sure thanks! 
27 Aug 21 by member: lavanya28

     
 

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lavanya28's Weight History


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