Weigh In record (no journal entry) for 04 July 2021
|
70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 48.02g | Prot: 120.22g | Carbs: 307.08g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pere MIO. Lunch: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Patate Dolci MIO, Peperoni Rossi MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Granetti Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|