Weigh In record (no journal entry) for 04 July 2021
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 50.30g | Prot: 118.38g | Carbs: 267.95g.
Breakfast: Mango, Brown Bread, Roasted Chana, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry). Lunch: Shahi Paneer, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Besan Ladoo, Asitis Whey Protein Isolate, Milk. Snacks/Other: Parle Cream Crackers, Gowardhan Ghee, Brown Bread, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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