ritisandhu1985's Journal, 04 Jul 21

I am loving my weight loss journey.Although it is slow and sometime there is gain in my weight but still i will not lose hope and continue it.

67.2 kg Lost so far: 8.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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428 kcal

Fat: 15.25g | Prot: 17.81g | Carbs: 59.79g.   Breakfast: Almonds , Bananas . Lunch: Khichdi, Moong Dal, Amul Curd, Wheat Chapati. Dinner: Whole Milk. Snacks/Other: Ginger Tea, Hot Water. more...