Weigh In record (no journal entry) for 05 July 2021
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81.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 30.05g | Prot: 175.69g | Carbs: 322.49g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Mango, Milk (Whole Milk, Dry), Sugar, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Nutrela Soya Chunks, Roasted Chana. Lunch: Milk, Sugar, White Rice, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lauki Sabzi. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Asitis Whey Protein Isolate, Milk. Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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