🌸 Jessica~'s Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

65 kg Lost so far: 6.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1384 kcal

Fat: 59.22g | Prot: 55.35g | Carbs: 154.01g. Breakfast: Zucchero, Best Espresso Caffè Macchiato . Lunch: Kioene Polpette Vegetali alle Rape Rosse e Ceci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Tortiglioni. Dinner: Ketchup, Ocean Sea Burger di Merluzzo d'alaska. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 05 Jul 21

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🌸 Jessica~'s Weight History