Weigh In record (no journal entry) for 06 July 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 26.56g | Prot: 60.69g | Carbs: 153.74g.
Breakfast: Peanut Butter, Brown Bread, Cashew Nuts, Almonds . Lunch: Sabji, Bhindi, Hommade Dal Yellow, White Rice, Roti. Dinner: Limes , Egg White , Nutrela Soya Chunks, Cooked Vegetables. Snacks/Other: Cinnamon Tea. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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