Weigh In record (no journal entry) for 06 July 2021
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74.3 kg
Lost so far: 58.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 96.50g | Prot: 95.90g | Carbs: 177.79g.
Breakfast: Kölln Haferflocken, Karottensaft, Kaffee mit Milch, Aoste Stickado Classique, DM Bio Lein Mehl, DM Bio Kichererbsenmehl, Alnatura Sesam Krokant, Gefüllte, Grüne Oliven, Schmierkäse, Filinchen Original, Omelett oder Rührei. Lunch: Mandeln, Gelee (Alle Sorten), Banane, Magerquark, DM Bio Krokant Riegel Sesam. more...
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3058 kcal
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Exercise:
Hula Hoop - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leomaja45's Weight History
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