Weigh In record (no journal entry) for 06 July 2021
|
81.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
5021 kcal
|
Fat: 167.78g | Prot: 130.86g | Carbs: 742.73g.
Breakfast: Biscuit, Brown Bread, Kissan Jam, Nutralite Butter Substitute , Haldiram's Navratna Mix, White Bread, Tea with Milk and Sugar. Lunch: Mutter Paneer, Carrots , Cucumber, Dal Makhani, Boondi Raita, Roti. Dinner: Butter or Sugar Biscuit, Biscuit, Amul Flavoured Milk, Maaza Mango Drink, Limca Limca, Mutter Paneer, Roti. Snacks/Other: Mathri, Biscuit, Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|