Trupti Soman's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

71.2 kg Lost so far: 4.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

994 kcal

Fat: 38.27g | Prot: 41.47g | Carbs: 125.14g. Breakfast: Fodnicha Bhat. Lunch: Roti, Egg (Whole) , Egg Curry. Dinner: Guavas , Apples . more...

1828 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.7 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 07 Jul 21

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Trupti Soman's Weight History