Weigh In record (no journal entry) for 07 July 2021
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 48.45g | Prot: 134.12g | Carbs: 263.98g.
Breakfast: Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar, Mathri, Sweet Cinnamon Bun, Brown Bread. Lunch: Amul Masti Dahi, Sugar, Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Ivy Gourd, Lipton Green Tea. Dinner: Jaggery, Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk, Asitis Whey Protein Isolate. Snacks/Other: Peanut Butter, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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