Weigh In record (no journal entry) for 08 July 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 45.28g | Prot: 140.99g | Carbs: 312.15g.
Breakfast: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati , Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Dinner: Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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