Weigh In record (no journal entry) for 08 July 2021
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 83.82g | Prot: 80.63g | Carbs: 370.58g.
Breakfast: Sugar, Lemon, Bananas , Sea Salt, Gowardhan Ghee, Peanuts , Too Yumm Foxnuts, Tea with Milk and Sugar. Lunch: Sugar, Amul Curd, Salt , Aloo Sabzi, Buckwheat , Bananas . Dinner: Milk, Paneer Paratha, White Rice, Chana Dal. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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