Weigh In record (no journal entry) for 08 July 2021
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.92g | Prot: 44.68g | Carbs: 122.15g.
Breakfast: Tea with Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Hommade Dal Yellow, Basmati Rice. Dinner: Boiled Egg, Lowfat Plain Yoghurt, Khichdi. Snacks/Other: Post Honey Bunches of Oats with Almonds, Plain Yogurt (Lowfat) . more...
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Gaining 0.1 kg a Week
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sadia100's Weight History
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