Khushal Chauhan's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2021:

2482 kcal

Fat: 103.45g | Prot: 156.22g | Carbs: 239.52g. Breakfast: Almonds , Hommade Urad Dhuli Dal. Lunch: Jaggery, Stewed Chicken Thigh, Chicken with Gravy (Mixture). Dinner: Semi-Skimmed Milk, Egg, Egg (Whole) . Snacks/Other: Sabji, Plain Yoghurt (Whole Milk) . more...

2475 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Khushal Chauhan's Weight History

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Khushal Chauhan's Journal, 09 Jul 21

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Khushal Chauhan's Weight History