Trupti Soman's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

71.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

846 kcal

Fat: 21.81g | Prot: 41.04g | Carbs: 132.57g. Breakfast: Egg Omelette , Cashew Nuts, Almonds . Lunch: Cucumber (Peeled) , Amul Curd, White Rice, Roti, White Peas. more...

1970 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 09 Jul 21

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Trupti Soman's Weight History