Weigh In record (no journal entry) for 08 July 2021
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.85g | Prot: 35.77g | Carbs: 109.56g.
Breakfast: Fig, Almonds , Milk, Vermicelli. Lunch: Dried Chia Seeds , Amul Curd, Wheat Chapati, Curry Rice. Dinner: Milk, Ginger Tea. Snacks/Other: Coffee. more...
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Losing 7 kg a Week
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ritisandhu1985's Weight History
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