Weigh In record (no journal entry) for 09 July 2021
|
81.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 75.90g | Prot: 177.33g | Carbs: 332.73g.
Breakfast: Bananas, Chana Dal, White Rice, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Peanuts, Paneer Paratha, Pointed Gourd, Aloo Sabzi, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: McCain Mini Samosa, Sweet Boondi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tops Green Chilli Sauce, Milk, Asitis Whey Protein Isolate, Nutrela Soya Chunks. Snacks/Other: Mathri, Gulab Jamun, Roasted Chana. more...
|
|
2301 kcal
|
Exercise:
Treadmill - 23 minutes, wait training - 1 hour and 25 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|