Weigh In record (no journal entry) for 09 July 2021
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 109.78g | Prot: 93.27g | Carbs: 506.46g.
Breakfast: Tea India Tea, Bhakri. Lunch: Besan Ladoo, Dal, Aloo Sabzi, White Rice, Kachori. Dinner: Bhakri, Aloo Sabzi, Dabeli. Snacks/Other: Khichdi. more...
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Losing 0.4 kg a Week
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Nilesh N Valand's Weight History
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