Weigh In record (no journal entry) for 10 July 2021
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 82.70g | Prot: 115.46g | Carbs: 258.42g.
Breakfast: Parle Krack Jack, Haldiram's Khatta Meetha, Peanut Butter, Sugar, Milk (Whole Milk, Dry), Brown Bread, Mathri, Tea with Milk and Sugar. Lunch: Pointed Gourd, Aloo Sabzi, Kadhi, Nutrela Soya Chunks, Lipton Green Tea, Gulab Jamun. Dinner: Kadhi, Bananas , Milk, Asitis Whey Protein Isolate, Scivation Xtend BCAA. Snacks/Other: Mathri, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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