Weigh In record (no journal entry) for 10 July 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 69.39g | Prot: 90.95g | Carbs: 264.03g.
Breakfast: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Monster Energy Ultra MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO. Lunch: Yogurt Greco Fage 0% MIO, Pane Ciabatta MIO, Nuii Gelato Caramello Salato e Noci di Macadamia. Dinner: Bauli Treccina, Granetti Integrali Mulino Bianco MIO, Nuii Nocciole Salate e Caffè della Tanzania MIO. Snacks/Other: Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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