Weigh In record (no journal entry) for 11 July 2021
|
81 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 77.36g | Prot: 97.63g | Carbs: 287.07g.
Breakfast: Dried Figs (Uncooked) , Gulab Jamun, Kadhi, Roasted Chana, Haldiram's Nut Cracker , Tea with Milk and Sugar, Brown Bread, Peanut Butter. Lunch: Pulav, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pani Puri, Milk. Snacks/Other: Gulab Jamun, Tea with Milk and Sugar, Roasted Chana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|