Weigh In record (no journal entry) for 11 July 2021
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121.4 kg
Lost so far: 13.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.63g | Prot: 29.80g | Carbs: 42.04g.
Breakfast: Spiegelei, Bresso Leichtgenuss Feine Kräuter, Edeka Deutsches Corned Beef, TiP Kasseler Aufschnitt, Deluxe Senf-Sauce Orange, Roastbeef (Nur mager gegessen), Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot, Sesambrötchen. more...
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Losing 0.9 kg a Week
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Portal Wal🐳's Weight History
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