Weigh In record (no journal entry) for 12 July 2021
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 35.93g | Prot: 152.57g | Carbs: 322.24g.
Breakfast: Bananas , Scivation Xtend BCAA, Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Sugar, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: Lipton Green Tea, Mango, Cooked Green String Beans (from Fresh), Aloo Sabzi, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: White Sugar and Water Syrup, Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Brown Bread, Apples , Roasted Chana, Tea with Milk and Sugar. more...
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2125 kcal
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Exercise:
abs - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, wait training - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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