Weigh In record (no journal entry) for 12 July 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 33.90g | Prot: 125.87g | Carbs: 248.02g.
Breakfast: Crema di Riso Mellin MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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Gaining 8.4 kg a Week
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alohaerba92's Weight History
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