Weigh In record (no journal entry) for 12 July 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 33.32g | Prot: 140.53g | Carbs: 300.68g.
Breakfast: Ryvita Crackerbread, Activia 0% Naturale, Jordans Natural Muesli, Yakult Yakult Light. Lunch: Warburtons Pane , Ww Wholemeal Wraps, Philadelphia Protein, Tesco Prime Cuts Roast Chicken. Dinner: Olio Extra Vergine di Oliva, Tesco Bbq Chicken Breast Pieces, Uncle Ben's Basmati Rice. Snacks/Other: Kallo Lightly Salted, Ryvita Crackerbread, Banana, Pam Panorama Bresaola della Valtellina I.g.P.. more...
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Losing 0.2 kg a Week
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tiziverona88's Weight History
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