Weigh In record (no journal entry) for 13 July 2021
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 18.53g | Prot: 51.59g | Carbs: 98.18g.
Breakfast: Khichdi, Amul Curd. Lunch: Wheat Chapati, Amul Curd, Dried Chia Seeds , Nutrela Soya Chunks. Dinner: Whole Milk. Snacks/Other: Puffed Rice, Coffee. more...
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Gaining 0.7 kg a Week
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ritisandhu1985's Weight History
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