Weigh In record (no journal entry) for 13 July 2021
|
74.1 kg
Lost so far: 58.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 85.93g | Prot: 71.70g | Carbs: 201.26g.
Breakfast: Kaufland Reiswaffeln ohne Salz, Aprikosen, Rührei, Buko Der Sahnige, Gut & Günstig Vollkorn Knäckebrot. Lunch: Bifi Salami , Aprikosen, Stachelbeeren, Johannisbeeren, REWE Bäcker Brötchen , Brie (Käse). more...
|
|
3050 kcal
|
Exercise:
Hula Hoop - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomaja45's Weight History
|