Weigh In record (no journal entry) for 13 July 2021
|
80.7 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 65.55g | Prot: 184.16g | Carbs: 270.20g.
Breakfast: Nutrela Soya Chunks, Dried Figs (Uncooked), Roasted Chana, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Bananas. Lunch: Parle 20-20 Biscuit, Shahi Paneer, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Asitis Whey Protein Isolate, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Parle 20-20 Biscuit, Roasted Chana, Tea with Milk and Sugar. more...
|
|
2132 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 11 minutes, abs - 15 minutes, wait training - 1 hour and 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|