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😞😟
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80 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4660 kcal
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Fat: 130.40g | Prot: 113.24g | Carbs: 769.36g.
Breakfast: Britannia Marie Gold Biscuits, Britannia Marie Gold Biscuits, White Rice (Medium-Grain, Cooked) , Deep Fried Potato French Fries (from Frozen), Hommade Dal Yellow, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Asitis Peanut Butter , Rajdhani Poha, Tea with Milk and Sugar, Milk, Jaggery, Tea with Milk and Sugar, Milk, Jaggery, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . more...
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Gaining 0.6 kg a Week
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