Weigh In record (no journal entry) for 14 July 2021
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82.6 kg
Lost so far: 20.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 37.94g | Prot: 83.53g | Carbs: 179.19g.
Breakfast: Erdbeeren, Banane, Zimt, Mandeln, Haselnüsse, Leinsamen, Chia-Samen, Milsa Mandel Drink Ungesüßt, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Ehrmann High Protein Pudding Caramel, Aldi Magerquark, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: De Beukelaer Erfrischungsstäbchen. more...
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Losing 0.7 kg a Week
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♡ Rosalie ♡'s Weight History
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