Trupti Soman's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

70.9 kg Lost so far: 4.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1146 kcal

Fat: 40.15g | Prot: 39.45g | Carbs: 154.43g. Breakfast: Lay's American Style Cream & Onion , Samosa, Herbalife Shake. Lunch: Jowar Bhakri- Homemade , Amul Buttermilk, Cucumber (Peeled) , White Rice, Bharwa Karela. Dinner: Noodles. more...

1820 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 14 Jul 21

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Trupti Soman's Weight History