Weigh In record (no journal entry) for 14 July 2021
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116.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.40g | Prot: 18.56g | Carbs: 45.78g.
Breakfast: Leerdammer Leger, Aldi Sandwichtoast Vollkorn, Erdbeermarmelade, Aldi Schweinebraten Traditionell. more...
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Losing 2.8 kg a Week
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