Weigh In record (no journal entry) for 14 July 2021
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80.4 kg
Lost so far: 11.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 42.04g | Prot: 156.23g | Carbs: 284.53g.
Breakfast: Bananas, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: White Sugar and Water Syrup, Amul Curd, Bhindi, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Aloo Sabzi, Masoor Dal, Arhar Dal, Milk, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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