Weigh In record (no journal entry) for 15 July 2021
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80.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 91.16g | Prot: 125.06g | Carbs: 358.99g.
Breakfast: Too Yumm Foxnuts, Peanut Butter, Tea with Milk and Sugar, Milk, Sugar, Milk (Whole Milk, Dry), Bananas. Lunch: Sugar, Amul Masti Dahi, Aloo Sabzi, Buckwheat, Paneer. Dinner: Milk, Roti, Shahi Paneer, Nutrela Soya Chunks. Snacks/Other: Chana Dal, White Rice, Apples , Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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