Weigh In record (no journal entry) for 15 July 2021
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82 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.82g | Prot: 68.60g | Carbs: 173.47g.
Breakfast: Boiled Egg, Wheat Chapati, Tea with Milk. Lunch: Coconut Chutney, Fried Fish, White Rice (Short-Grain, Cooked). Dinner: Fried Fish, Wheat Chapati. Snacks/Other: Chocolate Chip Biscuit. more...
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Losing 0.3 kg a Week
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aswathy2100's Weight History
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