Weigh In record (no journal entry) for 16 July 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.76g | Prot: 40.20g | Carbs: 112.60g.
Breakfast: Whole Milk, Besan Chilla. Lunch: Amul Curd, Wheat Chapati, Gatte Ki Sabzi. Dinner: White Bread , Chapati. more...
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Losing 1.4 kg a Week
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ritisandhu1985's Weight History
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