Weigh In record (no journal entry) for 16 July 2021
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80.8 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 56.47g | Prot: 140.30g | Carbs: 249.59g.
Breakfast: Peanut Butter, Milk (Whole Milk, Dry), Scivation Xtend BCAA, Asitis Whey Protein Isolate, Roasted Chana, Brown Bread, Cadbury Dairy Milk, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Saag, Aloo Sabzi, Baingan Bharta. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Chocolate Ice Cream Cone, Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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