Weigh In record (no journal entry) for 19 February 2014
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108.8 kg
Lost so far: 15.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1980 kcal
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Fat: 56.93g | Prot: 66.00g | Carbs: 153.15g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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