Trupti Soman's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

71 kg Lost so far: 4.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1086 kcal

Fat: 28.18g | Prot: 55.54g | Carbs: 151.01g. Lunch: Cucumber (Peeled) , White Rice, Plain Dosa, Chicken with Gravy (Mixture). Dinner: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Lassi. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Trupti Soman's Journal, 17 Jul 21

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Trupti Soman's Weight History