ritisandhu1985's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

65.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

550 kcal

Fat: 16.12g | Prot: 24.88g | Carbs: 79.99g. Breakfast: Papayas , Milk. Lunch: True Elements Chia Seeds, Dal, Amul Curd, Wheat Chapati. Snacks/Other: Coffee, Puffed Rice. more...

1814 kcal

Exercise: Aerobics - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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