Weigh In record (no journal entry) for 18 July 2021
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71 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.24g | Prot: 57.09g | Carbs: 151.31g.
Lunch: Amul Curd, Cucumber (Peeled) , White Rice, Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Back, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Fried Rice. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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2121 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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Trupti Soman's Weight History
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