Weigh In record (no journal entry) for 18 July 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 64.59g | Prot: 152.92g | Carbs: 281.38g.
Breakfast: Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Lunch: Uova Smart MIO, Patate MIO, Cubettini di Speck Handl Tyrol MIO. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Patate Dolci MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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